The Stillness Reset

A half-day retreat for women in business

Pause. Regulate. Reconnect.

A half-day retreat designed to calm your nervous system and leave you feeling restored.

We have purposely set up this retreat with you in mind, if you are reading this and feel like there are not enough hours in the day, your permanently on high alert and you don’t allow yourself time to recharge, then this is for you.

It is based in the beautiful relaxed setting on the water at Stalham staithe, surrounded by like-minded women who want to connect, learn and grow.

  • Coming Spring 2027

  • Brightside Wellbeing Tent, Stalham Staithe, Norfolk

  • Max of 20 people

  • £40 + VAT

  • Workshop with Sammy Seaman - A guided talk on stress, nervous system regulation and everyday resilience.

    Yoga - Gentle movement to release tension and reconnect with the body.
    Sound Bath - A restorative sound experience to support deep relaxation.
    Nourishing Lunch - A relaxed lunch to refuel and connect.
    Connection & Reflection - Time to pause, reflect and connect with other women in business.

    • Yoga mat

    • Comfortable clothing

    • Pillow and blanket for the sound bath (if you would like)

    • Notebook and Pen for the workshop

  • Birketts and LV Bespoke

Itinerary

9.45am - Arrival & drinks
10.15am - Welcome
10.30am - Workshop with Sammy Seaman
11.10am - Group Sessions Round 1 (Yoga or Sound Bath)
11.55am - Swap Over
12.40pm - Lunch by Ginger & Juice
1.30pm - Reflection & Reset
1.55pm - Closing Circle
2.15pm - Close

Tickets

£40 (+ VAT)

Limited spaces available

Menopause - what you need to know to thrive in the workplace Menopause - what you need to know to thrive in the workplace
Menopause - what you need to know to thrive in the workplace
£0.00

Menopause At Work

Menopause is one of those things nobody really prepares you for, and yet most of us are still trying to show up for our jobs, run our businesses, or lead a team while it's quietly turning everything upside down. We know how isolating that feels when nobody's talking about it properly, and how much it affects you when you're not getting the support you need.

That's why we've invited Dr Hannah Healy and Dr Emily Cary from Menopause Drs to join us for this Synergy Circle meetup. They'll be talking us through the symptoms, the signs, and what's actually going on, plus the best ways to manage it and how organisations can properly support you through it.

If you're going through perimenopause or menopause and it feels like you're on your own with it, you're not. We want this session to give you real answers, and the confidence to know there's help out there, both personally and professionally.

Date: Tuesday 8th September 2026
Time: 8.30am – 10am
Venue: Alan Boswell Group, Norwich
Tickets: FOC

With thanks to Alan Boswell Group for hosting and supporting this one.

Menopause At Work

Menopause is one of those things nobody really prepares you for, and yet most of us are still trying to show up for our jobs, run our businesses, or lead a team while it's quietly turning everything upside down. We know how isolating that feels when nobody's talking about it properly, and how much it affects you when you're not getting the support you need.

That's why we’ve invited Dr Hannah Healy and Dr Emily Cary from Menopause Drs to join us for this Synergy Circle meetup. They'll be talking us through the symptoms, the signs, and what's actually going on, plus the best ways to manage it and how organisations can properly support you through it.

If you're going through perimenopause or menopause and it feels like you're on your own with it, you're not. We want this session to give you real answers, and the confidence to know there's help out there, both personally and professionally.

Date: Tuesday 8th September 2026
Time: 8.30am – 10am
Venue: Alan Boswell Group, Norwich
Tickets: Free for members

With thanks to Alan Boswell Group for hosting and supporting this one.

The Synergy Circle Membership

* Launching January 2027

Your membership includes 2 in-person events, with the option to book onto 2 further sessions, plus 4 online webinars throughout the year. You'll also be added to our VIP guestlist for our Christmas gathering, a place in our members' directory to stay connected with others in the group, and a monthly newsletter to help you grow and thrive in your business.

Join the waiting list to be the first to know when doors open, and get early access before general sign-up.