The Stillness Reset
A half-day retreat for women in business
Pause. Regulate. Reconnect.
A half-day retreat designed to calm your nervous system and leave you feeling restored.
We have purposely set up this retreat with you in mind, if you are reading this and feel like there are not enough hours in the day, your permanently on high alert and you don’t allow yourself time to recharge, then this is for you.
It is based in the beautiful relaxed setting on the water at Stalham staithe, surrounded by like-minded women who want to connect, learn and grow.
Key Information
Saturday 5th September, 9.45am
Brightside Wellbeing Space, Stalham
An intimate group of 15 to 20 women
Kindly sponsored by Birketts Solicitors and LV Bespoke
What to expect
Workshop with Sammy Seaman - A guided talk on stress, nervous system regulation and everyday resilience.
Yoga - Gentle movement to release tension and reconnect with the body.
Sound Bath - A restorative sound experience to support deep relaxation.
Nourishing Lunch - A relaxed lunch to refuel and connect.
Connection & Reflection - Time to pause, reflect and connect with other women in business.
What to bring
Yoga mat
Comfortable clothing
Pillow and blanket for the sound bath (if you would like)
Notebook and Pen for the workshop
Itinerary
9.45am - Arrival & drinks
10.15am - Welcome
10.30am - Workshop with Sammy Seaman
11.10am - Group Sessions Round 1 (Yoga or Sound Bath)
11.55am - Swap Over
12.40pm - Lunch by Ginger & Juice
1.30pm - Reflection & Reset
1.55pm - Closing Circle
2.15pm - Close
Tickets
£40 (+ VAT)
Limited spaces available
For more info, email info@samanthaseaman.com